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For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]
While sleep quantity is important, good sleep quality is also essential to avoid sleep disorders. [6] The term sleep deprivation can be defined as having a lack of sleep that does not support daytime awareness. [7] In most literature, sleep deprivation is further categorized into either acute sleep deprivation or chronic partial sleep deprivation.
The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
Credits . Creative Directors. Carina Kolodny & Marc Janks . Art Direction. Adam Glucksman . Web Design. Isabella Carapella & Ji Sub Jeong . Motion Graphics & Graphic Design
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
Find out why our cleaning pros suggest washing your sheets and pillowcases once a week, plus get laundry tips to keep all of your bedding looking its best. ... sleeping or attempting to sleep. The ...
Sleep safe and warm. From my arms no power can take you. Sleep safe and warm. Till my morning kisses awake you. In the softness of the night, Like a silver colored kite, All your fears will fly and disappear By morning's light. Loving you as I love you, Ev'ry night your whole life through, I'll be gently watching over you Sleep safe and warm.