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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation

3. Nutritionists Want You to Ditch These 5 Inflammation ... - AOL

   www.aol.com/nutritionists-want-ditch-5...

   Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases ...

4. The Best and Worst Foods for Inflammation That You Should ...

   www.aol.com/best-worst-foods-inflammation-watch...

   Inflammation also may be the reason you feel brain fog or experience digestive issues, muscle aches, or skin rashes, say health coach Wintana Kiros, R.D.N., L.D.N. and chef Jessica Swift, R.D.N ...

5. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/anti-inflammatory-diet-health...

   And what you eat has a major impact on gut inflammation—or lack thereof. A diet rich in plant foods and fish, and low in animal foods, processed foods, added sugars and alcohol, has been shown ...

6. The 8 Worst Foods to Eat for Inflammation - AOL

   www.aol.com/8-worst-foods-eat-inflammation...

   Regarding how to knock down inflammation in the body, most advice seems to focus on the top anti-inflammatory foods to eat. However, increasing these foods is only one part of the equation.

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

8. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Ultra-processed foods should also be avoided after workouts, as they contain additives that can cause inflammation in the body, which slows down muscle recovery, says White.

9. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...