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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Ultra-processed foods, such as fast food, packaged meals, cookies, and soft drinks, ... Sometimes, if you need to start out taking a higher dose of cholesterol-lowering drugs, you can end up ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...

4. How to eat your way to lower cholesterol

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   Many people don’t want to take cholesterol-lowering drugs, and some people can’t take them. ... Some people can’t lower their LDL without medication because of genetic conditions that ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, ... fast food, desserts, and processed meats (bacon, hot dogs, etc.), while adding more veggies, fruits, nuts, seeds, fish, and whole ...

6. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   For even more cholesterol-lowering power, pair this habit with other heart-healthy lifestyle changes like exercising regularly, consuming healthy fats and avoiding tobacco and alcohol. As always ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor Medical. Bran Studies show a diet ...