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A salt water gargle can even help clear debris, reduce bacteria in your throat and promote healing, Kyriazidis adds. But, she points out, it only provides temporary relief. It can ease irritation ...
Plus, existing research supports the use of salt-water gargles as an effective remedy to relieve sore throats, so this “principal should apply to all concentrated salt solutions," Yancey explains.
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A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]
Gargling salt water is often suggested, but there is no evidence to support or discourage this practice. [4] Alternative medicines are promoted and used for the treatment of sore throats. [37] However, they are poorly supported by evidence. [37]
Related: Got a Sore Throat?A Salt Water Gargle May Be Your Best Bet. 9. Pudding. Puddings are also recommended for those with sore throats, as their soft texture won't cause any further irritation.
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