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A daily fiber supplement may improve brain function in older adults, new research finds. ... Researchers recruited 36 pairs of twins—72 individuals in total—over the age of 60. ... Bobbi Brown ...
And if you’re over 60, that number jumps to 33%. ... research reveals that only 9% of women and 5% of men consume the daily recommended 25 to 38 grams of fiber they need for optimal health ...
Why is fiber so important? Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble.
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
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