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Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.
Make it 1,500 calories: Omit kefir at breakfast and omit almonds at lunch. Make it 2,000 calories: Add 1 medium apple to A.M. snack and increase to 3 Tbsp. chopped almonds at P.M. snack.
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7
Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Isgelen tarag (Mongolian: исгэлэн тараг, ᠢᠰᠬᠦᠯᠡᠩ ᠲᠠᠷᠠᠭ, or kefir) is a yogurt drink made by the Mongolian people, most commonly by nomadic families. It often uses the milk of a mare , donkeys , sheep , cows , the yak , camels [ 2 ] (specifically, khormog, or of reindeer , depending on local traditions or ...
Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The ...
Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds. Spinach offers a mix of antioxidants that sweep up harmful free radicals ...