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  2. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

    www.aol.com/15-foods-doctors-want-stop-200800104...

    “These foods are also high in added sugars and saturated/trans fats contributing to high blood sugar and cholesterol/heart issues.” Instead, try a slice of nutrient-dense Banana Bread or a ...

  3. RFK Jr. Has Railed Against Ultra-Processed Foods. Here's ...

    www.aol.com/really-avoid-ultra-processed-foods...

    “Many ultra-processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in beneficial nutrients,” says Scott Keatley, RD, co-founder of Keatley Medical ...

  4. Which Foods Will The Trans Fat Ban Affect? - AOL

    www.aol.com/lifestyle/food-which-foods-will...

    Thanks to a ruling by the FDA, it looks like trans fats are on the out. Trans fats occur when hydrogen is added to vegetable oil. The cholesterol-raising fat appears in many processed foods ...

  5. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Up to 45% of the total fat in those foods containing human-made trans fats formed by partially hydrogenating plant fats may be trans fat. [ 44 ] [ 46 ] An analysis of some industrialized foods in 2006 found up to 30% "trans fats" in artificial shortening, 10% in breads and cake products, 8% in cookies and crackers, 4% in salty snacks, 7% in ...

  6. Trans fat regulation - Wikipedia

    en.wikipedia.org/wiki/Trans_fat_regulation

    [84] Kummerow's petition stated that "Artificial trans fat is a poisonous and deleterious substance, and the FDA has acknowledged the danger." [85] Three months after the suit was filed, [84] on 16 June 2015, the FDA moved to eliminate artificial trans fats from the U.S. food supply, giving manufacturers a deadline of three years. [86]

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

  8. FDA to Cut Trans Fats From Processed Foods - AOL

    www.aol.com/finance/2015-06-16-fda-cut-trans...

    Shutterstock By Toni Clarke WASHINGTON -- The U.S. Food and Drug Administration on Tuesday made good on its proposal to effectively ban artificial trans fats from a wide range of processed foods ...

  9. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    Dairy products that are either fat-free or low fat, including milk, yogurt, cheese, and fortified soy beverages; Protein foods to include seafood, lean meats, poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products [23] Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% ...