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Bacon is a good source of protein with each cooked slice providing close to 4 grams. It’s also rich in unsaturated fat — not just saturated fat — which can help keep you fuller for longer ...
One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [54] The fat, protein, and sodium content varies depending on the cut and cooking method. 68% of the food energy of bacon comes from fat, almost half of which is saturated. [55]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sliced gammon. Gammon in British English is the hind leg of pork after it has been cured by dry-salting or brining, [1] and may or may not be smoked. [2] Strictly speaking, a gammon is the bottom end of a whole side of bacon (which includes the back leg); ham is just the back leg cured on its own. [3]
The main protein source in this dish ... Swap regular bacon for turkey bacon and use Greek yogurt instead of sour cream to make potato skins a little ... A slice of cheese pizza provides 280 ...
Yields: 2 servings. Prep Time: 30 mins. Total Time: 30 mins. Ingredients. 8 oz. ground beef (80/20) 4 oz. pork breakfast sausage (hot or mild) 3. slices bacon, halved crosswise
The recipe has been repeated by numerous sources, including The Life and Cuisine of Elvis Presley and Andurlakis, a chef at the Colorado Mine Company. [6] [7] The Fool's Gold Loaf begins with a loaf of French (which can also be substituted with Italian) white bread that is covered in two tablespoons of margarine and baked in the oven at 350 °F (177 °C) until brown.
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...