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  2. Don’t sit on the toilet for more than 10 minutes, doctors warn

    www.aol.com/news/using-phone-while-pooping-bad...

    The gravitational pressure on the pelvic floor strains the muscles when constantly sitting for long periods. ... Worsening constipation or a need to sit on the toilet for a long time may also be a ...

  3. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    In the sitting position, the puborectalis muscle chokes the rectum, [1] and the anorectal angle is unfavorable, at almost 90 degrees. [1] This may lead to constipation symptoms such as incomplete evacuation of stool, [1] irregular bowel movements, [1] hard stools [1] and the need for excessive straining.

  4. Do I need to worry about using my phone while sitting on the ...

    www.aol.com/lifestyle/worry-using-phone-while...

    "The shape of the toilet seat is sloped downwards, designed to increase pressure to assist with bowel movements," she explains. ... "But when you sit on the toilet for too long, especially if you ...

  5. Rectal tenesmus - Wikipedia

    en.wikipedia.org/wiki/Rectal_tenesmus

    Rectal tenesmus is a feeling of incomplete defecation. [1] It is the sensation of inability or difficulty to empty the bowel at defecation, even if the bowel contents have already been evacuated.

  6. Rectal pain - Wikipedia

    en.wikipedia.org/wiki/Rectal_pain

    Stress, prolonged sitting, and constipation all seem to be associated with LAS. The majority (90%) of those reporting chronic episodes of such pain are women. Some researchers group these conditions under the medical category of "tension myalgia of the pelvic floor". Less than a third of those experiencing these conditions seek medical ...

  7. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/1-habit-break-poop-better-030650571.html

    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  8. Coccydynia - Wikipedia

    en.wikipedia.org/wiki/Coccydynia

    Activities that put pressure on the affected area are bicycling, horseback riding, and other activities such as increased sitting that put direct stress on the coccyx. The medical condition is often characterized by pain that worsens with constipation and may be relieved with bowel movement. Rarely, even sexual intercourse can aggravate symptoms.

  9. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.