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2. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

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   3 Daily Habits to Reduce Belly Fat, According to Exercise and Nutrition Pros ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women suggests a potentially ...

5. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no ...

6. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...