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Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]
Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.
Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1][2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3] The Pritikin diet emphasizes the consumption of ...
Palaniappan Manickam, better known as Dr. Pal, is a board-certified gastroenterologist, [2] who is originally from India, and currently practices in California. He specializes in gut health, time-restricted eating, and a mostly plant-based diet. He is also a celebrity doctor who uses in-person and virtual stand-up comedy ("MedCom") to educate ...
Latin American-Style Red Beans and Rice. With only 10 minutes of prep, this Latin American dish is not only tasty but also easy. It's a health-smart choice that uses sodium-free tomato sauce and ...
Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...
Website. drfuhrman.com. Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1][2][3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
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