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  2. The Best & Worst Menu Items at El Pollo Loco, According to a ...

    www.aol.com/lifestyle/best-worst-menu-items-el...

    Nutrition (4.7 oz): Calories: 310 Fat: 19g (Saturated fat: 5.5 g) Sodium: 800 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 32 g. Dark chicken meat (leg and thigh) is higher in calories and ...

  3. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    Chickens raised specifically for food are called broilers. In the U.S., broilers are typically butchered at a young age. Modern Cornish Cross hybrids, for example, are butchered as early as 8 weeks for fryers and 12 weeks for roasting birds. [citation needed] Capons (castrated cocks) produce more and fattier meat.

  4. 20 Delicious Chicken Thigh Recipes That Are Anything But Dry

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    Chicken thighs add protein, and go ahead and top each bowl with creamy avocado, crunchy radishes, and a fresh squeeze of lime juice for even more flavor. GET THE RECIPE.

  5. I Tried 6 Trader Joe's Marinated Meats & There's Only One I'm ...

    www.aol.com/tried-6-trader-joes-marinated...

    Nutrition: (Per 4-oz. Serving): Calories: 170 Fat: 9 g (Saturated Fat: 2 g) Sodium: 410 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 21 g. Described as a Genovese-style pesto on Trader Joe's ...

  6. White meat - Wikipedia

    en.wikipedia.org/wiki/White_meat

    White meat. Chicken is a widely consumed white meat. In culinary terms, white meat is meat which is pale in color before and after cooking. In traditional gastronomy, white meat also includes rabbit, the flesh of milk-fed young mammals (in particular veal and lamb), and sometimes pork. [1][2][3][4] In ecotrophology and nutritional studies ...

  7. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

  8. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    Roast beef is a darker brown color. In gastronomy, red meat is commonly red when raw (and a dark color after it is cooked), in contrast to white meat, which is pale in color before (and after) cooking. [1][2] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white. [3][4] In nutritional science, red meat is ...

  9. 23 Make-Ahead Lunches for Better Blood Sugar - AOL

    www.aol.com/23-ahead-lunches-better-blood...

    Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black ...

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