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Relax, exhale and measure your waist. Don't suck in your stomach as you measure. For women, a waist measurement of more than 35 inches (89 centimeters) signals an unhealthy amount of belly fat and a greater risk of health problems. In general, though, the greater the waist measurement, the higher the health risks.
Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and ...
Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.
There are plenty of diet plans. Check any magazine to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs? Ask yourself these questions about any diet plan you're thinking of trying: Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean proteins ...
Answer From Katherine Zeratsky, R.D., L.D. Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
Answer From Elizabeth Rajan, M.D. Narrow stools that happen now and then probably are harmless. But in some cases, narrow stools — especially if pencil thin — may be a sign that the colon is narrowing or has a blockage. And that could be due to colon cancer. Irritable bowel syndrome (IBS) also may cause changes in the size of your stools.
The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause the weight gain. Instead, it's usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically goes down with age ...
Definition. By Mayo Clinic Staff. Petechiae (puh-TEE-kee-ee) are pinpoint, round spots that form on the skin. They're caused by bleeding, which makes the spots look red, brown or purple. The spots often form in groups and may look like a rash. The spots are often flat to the touch and don't lose color when you press on them.
Prescription weight-loss drugs that you can use for more than 12 weeks, called long-term use, lead to major weight loss compared with an inactive treatment that doesn't use medicine, called a placebo. The combination of weight-loss medicine and lifestyle changes leads to greater weight loss than do lifestyle changes alone.
Bloating is a sensation of having a full stomach. Distension is a visible or measurable increase in belly size. People often describe stomach symptoms as bloating, especially if those symptoms don't seem to be relieved by belching, passing gas or having a bowel movement. The exact connection between intestinal gas and bloating is not fully ...