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  2. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

  3. Pedometer - Wikipedia

    en.wikipedia.org/wiki/Pedometer

    Pedometer. A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips. Because the distance of each person's step varies, an informal calibration, performed by the user, is required if presentation of the distance ...

  4. List of longest walks - Wikipedia

    en.wikipedia.org/wiki/List_of_longest_walks

    A Walk of the People – A Pilgrimage for Life. Length: 7,000 miles (11,000 km) Date: March 1984 – November 1985. Miles walked per month: 368 miles (592 km) Details: A Walk of the People – A Pilgrimage for Life called for an end to the Cold War with better relations between the U.S. and the Soviet Union.

  5. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4][5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running ...

  6. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined as an "inverted pendulum" gait in which the body vaults over the stiff limb or limbs with each step.

  7. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Preferred walking speed. The preferred walking speed is the speed at which humans or animals choose to walk. Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [1][2][3] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking ...

  8. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    Athletics10,000 metres walk. The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles. [1]

  9. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...