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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. ... Make Lemon-Blueberry Granola to have for breakfast ... 116g protein, 208g carbohydrate, 30g fiber, 1,493mg ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Daily Totals: 1,805 calories, 103g fat, 89g protein, 135g carbohydrate, 30g fiber, 2,278mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   This 30-day high-protein, high-fiber meal plan can help. ... Can I eat the same breakfast or lunch every day? ... 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Follow along for a week of protein-packed Mediterranean diet recipes ... This 1,800-calorie meal plan has modifications for 1,500 ... 115g protein, 151g carbohydrate, 30g fiber, 2,099mg ...

6. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/7-day-easy-high-protein-100000568.html

   Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. ... Breakfast (409 calories, 28g carbohydrate) ... 115g fat, 101g protein, 95g carbohydrate, 30g ...

7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to breakfast and add ¼ cup unsalted dry ...