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2. ‘Peloton’s Marathon Training Program Helped Me ... - AOL

   www.aol.com/pelotons-marathon-training-program...

   How The Peloton Marathon Program Works. Peloton is so much more than trendy biking workout classes. A $12.99 monthly subscription gives you access to their app, which is loaded up with more ...

3. Experts Say This Training Style Can Help You Cut Your Gym ...

   www.aol.com/experts-training-style-help-cut...

   Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

4. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   Cross-training workout routines Each cross-training routine contains 10 moves that work your upper body, lower body and core. We will alternate between walking and cross-training, but always feel ...

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

6. Hansons-Brooks Distance Project - Wikipedia

   en.wikipedia.org/wiki/Hansons-Brooks_Distance...

   The Hansons-Brooks Distance Project is an Olympic development program for post-collegiate distance runners. The program was founded by brothers Kevin Hanson and Keith Hanson in Rochester Hills, Michigan in 1999, and joined by Brooks Sports as a sponsor in 2003. [1] It has produced a number of notable professional runners. [2]

7. Cross-training - Wikipedia

   en.wikipedia.org/wiki/Cross-training

   Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

8. What is cross training? 6 exercises that will complement your ...

   www.aol.com/why-cross-training-important-walkers...

   Cross training for walkers includes strength exercises like lunges, rows and pushups to build strength, reduce injury, improve posture and promote weight loss.

9. Everything You Need to Know About Training for Your First ...

   www.aol.com/lifestyle/everything-know-training...

   Plus, the best marathon training gear to buy. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...