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  2. ‘Peloton’s Marathon Training Program Helped Me ... - AOL

    www.aol.com/pelotons-marathon-training-program...

    How The Peloton Marathon Program Works. Peloton is so much more than trendy biking workout classes. A $12.99 monthly subscription gives you access to their app, which is loaded up with more ...

  3. 'I Overcame Pelvic Pain And Leaks To Run A Pain-Free Marathon ...

    www.aol.com/lifestyle/overcame-pelvic-pain-leaks...

    Running didn’t seem like an effective or efficient exercise at the time. So when, about two years later, the Westin team offered me a spot to run the 2024 London Marathon, I shocked myself by ...

  4. Everything You Need to Know About Training for Your First ...

    www.aol.com/lifestyle/everything-know-training...

    Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training gear to buy. ... the best marathon training gear ...

  5. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  6. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  7. Cross-training - Wikipedia

    en.wikipedia.org/wiki/Cross-training

    In water sports, cross-training often involves doing exercises and training on land.This is often referred to by swimmers as "dryland". For swimming, cross-training frequently includes running, stretching, and other resistance and agility training.

  8. The Easiest Way to Get Back Into Running? Add Walking. - AOL

    www.aol.com/lifestyle/easiest-way-back-running...

    Galloway’s research in more than 10,000 runners has found that training with and using the technique can take an average of 3 minutes off someone’s 5K, 7 minutes off a half marathon, and a ...

  9. I ran my first marathon. Here are 6 things I did that set me ...

    www.aol.com/ran-first-marathon-6-things...

    The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...

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