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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [1] [2] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef [3] —that focused on lifestyle optimizations, but he has since reconsidered this approach. [4]
The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...
In addition to “The 4-Hour Workweek,” which has sold 2.1 million copies, Ferriss is the author of “The 4-Hour Body,” “The 4-Hour Chef,” “Tools of Titans” and “Tribe of Mentors ...
Tim Ferriss is a man of many -- and increasing -- talents. Already an author, public speaker, angel investor, and entrepreneur, he is soon to add "TV personality" to the list with "The Tim Ferriss ...
Decrease stress in the mind and body. “Heavy lifting adds stress to the body and increases cortisol levels,” says Ellis. Taking a pause on lifting the absolute heaviest weights you can will ...
The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life is a self-help book by Timothy Ferriss, published on November 20, 2012. [1] [2] Like Ferriss' other "4-Hour" books, The 4-Hour Chef revolves around a theme of self-improvement; this time, through the lens of cooking. [3] [4]
Books and authors include Master Your Metabolism by Jillian Michaels, Change Your Brain, Change Your Body by Daniel G. Amen, The Dukan Diet, Deepak Chopra, The 4-Hour Workweek and The 4-Hour Body by Timothy Ferriss, eighteen books with [vague] Suzanne Somers, Queen Bees & Wannabes and Masterminds & Wingmen by Rosalind Wiseman and multiple books ...
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