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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Adding protein to the mix may help mitigate blood sugar spikes by slowing the absorption of glucose into the bloodstream. 4 Get Moving. ... Other Tips for Managing Blood Sugar Levels.

3. The #1 Breakfast to Improve Insulin Resistance, According to ...

   www.aol.com/1-breakfast-improve-insulin...

   This combination helps slow absorption to give insulin more time to do its job and prevent blood sugar spikes. You can get fiber from foods like fruits, veggies, legumes and whole grains.

4. The #1 Dessert for Better Blood Sugar, According to Dietitians

   www.aol.com/1-dessert-better-blood-sugar...

   “Fiber is a key component in managing blood sugar because it helps maintain and stabilize glucose levels,” says Smolen. ... Preventing constant blood sugar spikes is important because having ...

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

6. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/5-best-no-added-sugar...

   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...