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The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chlorine ions.
Salt poisoning is an intoxication resulting from the excessive intake of sodium (usually as sodium chloride) either in solid form or in solution (saline water, including brine, brackish water, or seawater). Salt poisoning sufficient to produce severe symptoms is rare, and lethal salt poisoning is possible but even rarer.
[1] [2] [3] Major health and scientific organizations, such as the World Health Organization, US Centers for Disease Control and Prevention, and American Heart Association, have established high salt consumption as a major risk factor for cardiovascular diseases and stroke. [4] [5] [6] Common edible salt is the chemical compound known as sodium ...
A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
Frozen turkey: a breakdown. Frozen turkeys are processed in much the same way as fresh turkeys, but producers start slaughtering them for storage as early as the beginning of the year.
Sodium is an essential element for human health via its role as an electrolyte and osmotic solute. [4] [5] [6] However, excessive salt consumption increases the risk of cardiovascular diseases such as hypertension. Such health effects of salt have long been studied. Accordingly, numerous world health associations and experts in developed ...
Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...
If you want help overcoming an unhealthy behavior, look for a therapist, psychologist or other mental health professional trained in CBT. You Might Also Like 67 Best Gifts for Women That'll Make ...