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  2. What Physical Therapists Want You to Know About Mobility ...

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    World’s greatest stretch. LumiNola - Getty Images. Step your left foot forward into a deep lunge. Place your right hand on the ground and rotate your left elbow down towards the ground inside ...

  3. The #1 Workout To Improve Your Mobility - AOL

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    World's Greatest Stretch. Enhance your mobility with this dynamic stretch that targets multiple muscle groups, including the hips, hamstrings, and shoulders. This movement helps boost core ...

  4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Meanwhile, the world's greatest stretch is an example of a position that incorporates a flexion (front leg), extension (back leg), and twist (spine) to give more bang for your buck, according to ...

  5. The World's Greatest - Wikipedia

    en.wikipedia.org/wiki/The_World's_Greatest

    "The World's Greatest" is a song written and performed by American R&B singer R. Kelly. The song was originally featured on the soundtrack to the film Ali , [ 1 ] and also appeared on bootleg copies of Kelly's unreleased album, Loveland , which later became a bonus disc to Chocolate Factory . [ 2 ]

  6. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  7. This is the 1 type of stretch you should do before every workout

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    Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

  8. Stretch (rapper) - Wikipedia

    en.wikipedia.org/wiki/Stretch_(rapper)

    Randy Walker (August 21, 1968 – November 30, 1995), better known by his stage name Stretch, was an American rapper and record producer, working in Live Squad.In the early 1990s, he joined 2Pac's rap group Thug Life.

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