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2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/5-best-no-added-sugar...

   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

3. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

   www.aol.com/6-healthiest-sweeteners-6-avoid...

   Swap sugar in your diet for the "best" options on our list, and limit your portions of added sugar from foods and drinks as much as possible. RELATED: 12 Unhealthiest Cereals—Ranked by Sugar Content

4. The 7 Best Drinks To Stop Sugar Cravings - AOL

   www.aol.com/7-best-drinks-stop-sugar-191041860.html

   Without sufficient magnesium, the body can struggle to regulate blood sugar levels, leading to an increased desire for sweets as a quick energy source. Each 8-ounce glass provides 24 grams of this ...

5. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   And having too much—typically a total cholesterol of over 200 milligrams per deciliter for adults—can cause health problems. The only way to know your levels is to have a lipid profile blood test.

6. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

   www.aol.com/lifestyle/10-healthiest-low-sugar...

   The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans.Added and natural sugar are often ...

7. Registered Dietitians Share the Best Snacks for People With ...

   www.aol.com/lifestyle/registered-dietitians...

   When it comes to choosing the best snack to keep blood sugar levels in control, Thomason says that foods that are high in carbs and sugar and low in nutrients like protein and fiber are ...