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2. 11 great apps for learning about mindfulness - AOL

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   Despite how it's used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose 11 great apps for learning ...

3. 13 great apps for learning about mindfulness - AOL

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4. The best mindfulness apps you need to try now - AOL

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   Whether your goal is to manage stress or anxiety, breathe or relax, mindfulness apps can improve your mental wellbeing. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

5. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm was founded on May 4, 2012, by Michael Acton Smith and Alex Tew. [7] Tamara Levitt became the Head of Mindfulness in November 2014 and is one of the app's primary narrators.

6. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace has been used in several of clinical trials investigating the effects of mindfulness training. In one such study, researchers from UCL, [30] funded by the British Heart Foundation, examined the impact of mindfulness on workplace stress in two major multinational corporations, using the Headspace app as the intervention. The study ...

7. Zen Mind, Beginner's Mind - Wikipedia

   en.wikipedia.org/wiki/Zen_Mind,_Beginner's_Mind

   Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California. Published in 1970 by Weatherhill , the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby . [ 1 ]

8. Meditation apps to help restore calm and lower stress - AOL

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   Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. ... these apps are designed to be an everyday practice to get chronic illnesses and ...

9. Jon Kabat-Zinn - Wikipedia

   en.wikipedia.org/wiki/Jon_Kabat-Zinn

   Kabat-Zinn was born in New York City in 1944 as the oldest of three children to Elvin Kabat, a biomedical scientist, and Sally Kabat, a painter.He graduated from Haverford College in 1964 and went on to earn a Ph.D. in molecular biology in 1971 from MIT, where he studied under Salvador Luria, Nobel Laureate in medicine.