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A new study strengthens the existing evidence that coffee could promote the growth of this bacterium in the gut, potentially contributing to the health benefits associated with coffee.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
In fact, one small study of subjects who showed signs of memory problems found that over a 2- to 4-year period, people with lower blood levels of caffeine were more likely to develop dementia than ...
The researchers looked at people who were free of any cardiometabolic diseases at the beginning of the study, resulting in a sample size of 172,315 for caffeine analysis and 188,091 for coffee ...
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
The National Coffee Association has found that Americans are drinking more coffee than ever, with the average coffee drinker having at least three cups per day. If you’re a regular coffee ...
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
To the question, "Would you like anything else with that?" absolutely no one answers "fecal bacteria."