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2. Replacing Some Ultra-Processed Foods in Your Diet May ... - AOL

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   Reducing your intake of ultra-processed food may reduce your risk of type 2 diabetes. Researchers found that every 10% increase in the amount of ultra-processed foods in a person’s diet is ...

3. Here’s What Happen to Your Body When You Eat Bananas Every Day

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   Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a ...

4. What are the best diets for overall health? A dietitian ... - AOL

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   This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy, but with a more concrete plan than other diets on this list. Like other diets, the DASH ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   General. [edit] People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [ 5 ] For people dependent on insulin injections (both type 1 and some type 2 ...

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...

7. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Optimal management of diabetes involves patients measuring and recording their own blood glucose levels. By keeping a diary of their own blood glucose measurements and noting the effect of food and exercise, patients can modify their lifestyle to better control their diabetes.