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2. The 5 self-care secrets Lance Bass lives by - AOL

   www.aol.com/lifestyle/the-5-self-care-secrets...

   Self-care is equal parts indulgence and care; be sure to find ways to stay fit this month, even if you need to sneak it in. Bass has a Tonal machine in his home, right next to the closet. “It ...

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Pilates ab crunch. Lie on your back with your arms at your sides and your knees bent. Keeping your heels on the ground and feet as wide as your hips, tilt your pelvis back and press your low back ...

4. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

6. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFitters performing box jump (left) and step-up (right) CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] CrossFit describes its strength and conditioning program as "constantly varied functional ...

7. Can kids work out at the gym? Experts reveal age limits ... - AOL

   www.aol.com/lifestyle/kids-gym-experts-reveal...

   The American Academy of Pediatrics recommends three full hours of physical activity per day for kids ages 3 to 5, and 60 minutes of moderate-to-vigorous physical activity on most days of the week ...