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2. How to Build Up Your Back and Biceps in the Same Workout - AOL

   www.aol.com/build-back-biceps-same-workout...

   Lower back down under control. Fifth Exercise: Optimally-Loaded Biceps Movement. Eb says: As you did in the beginner template, you’ve already put your biceps to work during your back exercises ...

3. Strengthen 2 body parts at the same time with this back and ...

   www.aol.com/news/strengthen-2-body-parts-same...

   Keep your elbows hugged into your sides and engage your bicep to lift the right dumbbell up toward your shoulder. Make sure to keep your shoulder back and down before returning to the starting ...

4. This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes - AOL

   www.aol.com/2-1-workout-tones-back-131800515.html

   Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups. This 2-For-1 Workout Tones Your Back ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...