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The nutrition facts in guacamole will vary by brand, and will also change if you're making guacamole at home. However, the USDA reports that in general, a two-tablespoon serving of guac has: 60 ...
Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine , it has become part of international cuisine as a dip, condiment , and salad ingredient.
It is used as the base for the Mexican dip known as guacamole, [4] as well as a spread on corn tortillas or toast, served with spices. Avocado is a primary ingredient in avocado soup . Avocado slices are frequently added to hamburgers and tortas and is a key ingredient in California rolls and other makizushi ("maki", or rolled sushi ).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy milk
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
At the time, Rideout was getting seeds from any source he could find, even restaurant food scraps. The cultivar this seed came from is not known. In 2019, the National Academy of Sciences published a genetic study concluding that the Hass avocado is a cross between Mexican (61%) and Guatemalan (39%) avocado varieties.