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Heart disease is the No. 1 cause of death in the U.S. ... The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease ...
Demystifying a heart-healthy diet was the focus of a lecture by cardiologist Dariush Mozaffarian, MD, the dean of the Friedman School of Nutrition Science & Policy at Tufts University, at a recent ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]
Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...
In 1990, however, interest in the impact of diet on cancer and cardiovascular disease in women was renewed, and a joint National Cancer Institute (NCI)-National Heart, Lung, and Blood Institute (NHLBI) workshop concluded that a full-scale dietary trial, with a focus on these two diseases, was warranted. [citation needed]