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  2. What Dietitians Want You to Know About Foods That Give You Energy

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    Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

  3. Your immune system needs all the help it can get. Why you ...

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    A glass of 100% orange juice is considered one serving of fruit It’s a common misconception that orange juice is packed with sugar, but an 8-ounce glass of 100% OJ that is made from just oranges ...

  4. 10 Types of Oranges for Juicing, Snacking and Everything in ...

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    4. Blood Oranges. Ah, blood orange: No winter cheese board or holiday dessert spread is complete without it.They get their name from the deep red color of their flesh, which is super juicy, sweet ...

  5. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [ 1 ] Most animals derive most of their energy from aerobic respiration , namely combining the carbohydrates , fats , and proteins with oxygen from air or dissolved in water . [ 2 ]

  6. Mandarin orange - Wikipedia

    en.wikipedia.org/wiki/Mandarin_orange

    Their color is orange, yellow-orange, or red-orange. [5] The skin is thin and peels off easily. [3] Their easiness to peel is an important advantage of mandarin oranges over other citrus fruits. [5] Just like with other citrus fruits, mandarin is separated easily from the segments. [3] The fruits may be seedless or contain a small number of seeds.

  7. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Like most citrus plants, oranges do well under moderate temperatures—between 15.5 and 29 °C (59.9 and 84.2 °F)—and require considerable amounts of sunshine and water. They are principally grown in tropical and subtropical regions. [6] As oranges are sensitive to frost, farmers have developed methods to protect the trees from frost damage ...

  8. Citrus - Wikipedia

    en.wikipedia.org/wiki/Citrus

    A variety of flavours can be derived from different parts and treatments of citrus fruits. [27] The colourful outer skin of some citrus fruits, known as zest, is used as a flavouring in cooking. [63] The whole of the bitter orange (and sometimes other citrus fruits) including the peel with its essential oils is cooked with sugar to make ...

  9. Citrus × sinensis - Wikipedia

    en.wikipedia.org/wiki/Citrus_×_sinensis

    Citrus × sinensis (sometimes written Citrus sinensis), a hybrid between pomelo (Citrus maxima) and mandarin (Citrus reticulata), also known as the sweet oranges, is a commonly cultivated species of orange that includes Valencia oranges, blood oranges and navel oranges.