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  2. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    All muscles in the lateral rotator group originate from the hip bone and insert on to the upper extremity of the femur. The muscles are innervated by the sacral plexus ( L4 - S2 ), except the obturator externus muscle , which is innervated by the lumbar plexus .

  3. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    External rotation of the shoulder with the arm at a 90-degree angle is an additional exercise done to increase control and range of motion of the Infraspinatus and Teres minor muscles. Various active exercises are done for an additional 3–6 weeks as progress is based on an individual case-by-case basis. [9]

  4. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    The median nerve innervates all the muscles of the anterior compartment of the forearm except flexor carpi ulnaris and the ulnar part of the flexor digitorum profundus. It also innervates the three thenar muscles and the first and second lumbricals. The ulnar nerve innervates the muscles of the forearm and hand not innervated by the median nerve.

  5. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

  6. Anterior compartment of leg - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of_leg

    The anterior compartment of the leg is supplied by the deep fibular nerve (deep peroneal nerve), a branch of the common fibular nerve. The nerve contains axons from the L4, L5, and S1 spinal nerves. Blood for the compartment is supplied by the anterior tibial artery, which runs between the tibialis anterior and extensor digitorum longus muscles.

  7. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The anterior (front) and posterior (back) heads of the deltoid will also co-contract to aid in the abduction function. If the shoulder is laterally (externally, outwardly) rotated, the anterior deltoid becomes the prime mover of the glenohumeral joint, the posterior deltoid de-activates, and the middle head assists.

  8. Rhomboid major muscle - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_major_muscle

    The muscles of the shoulder can be categorized into three topographic units: the scapulohumeral, axiohumeral, and axioscapular groups. Stretching from the spine to the scapula, rhomboid major forms part of the latter group together with rhomboid minor, serratus anterior, levator scapulae, and trapezius.

  9. Reciprocal innervation - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_innervation

    A common example of reciprocal innervation, is the effect of the nociceptive (or nocifensive) reflex, or defensive response to pain, otherwise commonly known as the withdrawal reflex; a type of involuntary action of the body to remove the body part from the vicinity of an offending object by contracting the appropriate muscles (usually flexor ...

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