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Sacha inchi oil is extracted by pressing it from the seeds and flesh of the fruit from the Plukenetia volubilis, or pracaxi, a tree native to the area surrounding the Amazon River. Sacha Inchi oil has with approximately 50% a very high content of the omega-3 fatty acid alpha-linolenic acid , which makes it comparable to flaxseed oil . [ 1 ]
Plukenetia volubilis, commonly known as sacha inchi, sacha peanut, mountain peanut, Inca nut or Inca-peanut, is a perennial plant in the family Euphorbiaceae, having small trichomes on its leaves. It is native to tropical South America and the Caribbean .
Royle oil, pressed from the seeds of Prinsepia utilis, a wild, edible oil shrub that grows in the higher Himalayas. Used medicinally in Nepal. [128] Shea nuts, from which shea butter is pressed. Sacha inchi oil, from the Peruvian Amazon. High in behenic, omega-3 and omega-6 fatty acids. [129] [130] Sapote oil, used as a cooking oil in Guatemala ...
The rich flavor of toasted sesame oil pairs beautifully with the verdant spinach, and fresh scallions, peppery raw garlic, and rice vinegar bring a pleasant brightness.
The vitamin C from the oranges in this smoothie helps support immune health, making it a great staple during cold and flu season. Plus, it tastes just like a creamsicle.
However, if you're vegan or just can't stand the taste of fish, a fish oil supplement is a great way to get omega-3s. This softgel, for example, packs in 300 mg of omega-3 and is certified by the ...
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