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2. Tennis elbow - Wikipedia

   en.wikipedia.org/wiki/Tennis_elbow

   Tennis elbow, also known as lateral epicondylitis is an enthesopathy (attachment point disease) of the origin of the extensor carpi radialis brevis on the lateral epicondyle. [ 1 ] [ 5 ] It causes pain and tenderness over the bony part of the lateral epicondyle .

3. 5 easy exercises for your hands, wrists, forearms and elbows ...

   www.aol.com/news/5-easy-exercises-hands-wrists...

   For premium support please call: 800-290-4726 more ways to reach us. ... achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. ... Miami and Atlanta top ...

4. Epicondylitis - Wikipedia

   en.wikipedia.org/wiki/Epicondylitis

   Low job control and low social support were also found to be associated with lateral epicondylitis. [ 4 ] Exposures of force (handling loads >5 kg, handling loads >20 kg at least 10 times/day, high hand grip forces >1 h/day), repetitiveness (repetitive movements for >2 h/day) and vibration (working with vibrating tools > 2 h/day) were ...

5. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/core-why-does-matter-140042494.html

   In my experience, this is a common cause for tennis elbow. The plank: A foundational core exercise Crunches have a long-standing history as the gold standard of ab exercises.

6. Elbow pain - Wikipedia

   en.wikipedia.org/wiki/Elbow_Pain

   Elbow pain is a common complaint in both the emergency department and in primary care offices. The CDC estimated that 1.15 million people visited an emergency room for elbow or forearm-related injuries in 2020. [1] There are many possible causes of elbow discomfort but the most common are trauma, infection, and inflammation.

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position. Step 4: Complete 10 reps on each leg.

8. Tendinopathy - Wikipedia

   en.wikipedia.org/wiki/Tendinopathy

   Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

9. 11 Best Tennis Shoes That Absolutely *Serve* More Than Just Looks

   www.aol.com/11-best-tennis-shoes-absolutely...

   Whether you're a beginner to tennis or pickleball or you're an avid player, we've rounded up 11 of the best tennis shoes for women. Shop them all here.