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  2. You Can Strengthen Your Calves Without Even Standing Up - AOL

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    Strong calves are essential for any type of training and/or endurance because they stabilize your ankle joint and support your bodyweight. Soleus pushups effectively target one of the calf muscles ...

  3. At 50, Jennifer Garner’s Strong Legs Absolutely Crush A ...

    www.aol.com/50-jennifer-garner-strong-legs...

    Actress Jennifer Garner puts her legs to the test in a jumping workout video on Instagram. Her nutritionist keeps her fueled with a daily breakfast smoothie. At 50, Jennifer Garner’s Strong Legs ...

  4. Hunter Fieri Gushes Over His ‘Strong’ Fiancée Tara Bernstein ...

    www.aol.com/lifestyle/hunter-fieri-gushes-over...

    In the clip, Bernstein stood on her tippy toes to flex her calves, with the finely formed muscles on full display. Fieri kneeled beside her and pretended to knock on her legs, in sync with audio ...

  5. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on the same day. [9] She has also competed in strongwoman contests, beginning in 2002. Swanson is also known for doing 35 kg dumbbell curls for 10 repetitions.

  6. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    The first U.S. Women's National Physique Championship, promoted by Henry McGhee and held in 1978 in Canton, Ohio, is generally regarded as the first true female bodybuilding contest—that is, the first contest where the entrants were judged solely on muscularity. [41]

  7. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  8. Candace Cameron Bure Just Dropped Her Exact Arms, Butt ... - AOL

    www.aol.com/candace-cameron-bure-just-dropped...

    Candace Cameron Bure shared videos on her Instagram story of her arm, butt, and leg workouts in a session with celebrity trainer, Kira Stokes. The star loves working out for her mental health, and ...

  9. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]