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In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Per capita consumption of butter in the U.S. has risen 9% in the past decade, the International Dairy Foods Association notes. We now eat about 6 pounds of butter per year. We now eat about 6 ...
Nutritional value per 100 g (3.5 oz) Energy: 3,660 kJ (870 kcal) Carbohydrates. 0 g. Fat. 99.5 g. Saturated: 61.9 g: Monounsaturated: ... In the cream butter method ...
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This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Between 1 to 2 tablespoons of tahini per day, both dietitians advise. About 80% of the calories in tahini comes from fat, Politi notes. It’s heart-healthy, but a little bit goes a long way ...
Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 ...