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  2. 12 Pasta Dishes Under 500 Calories - AOL

    www.aol.com/lifestyle/food-12-pasta-dishes-under...

    By Alanna Nuñez Think pasta doesn't fit in your calorie-counting diet? Think again - these 12 pasta dishes are all under 500 calories so you can indulge in carb-licious goodness and still stay on ...

  3. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

    www.aol.com/gnocchi-healthier-pasta-depends-2...

    Generally, gnocchi contains fewer calories and grams of carbs than pasta does, Derocha says. But, because those chewy gnocchi pieces are more dense than pasta noodles, a serving size of gnocchi ...

  4. What's the healthiest pasta sauce? The top 2 picks ... - AOL

    www.aol.com/news/whats-healthiest-pasta-sauce...

    Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. ... Based on a diet of 2,000 calories per day, the Dietary Guidelines for Americans recommend ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    Pasta is believed to have developed independently in Italy and is a staple food of Italian cuisine, [1] [2] with evidence of Etruscans making pasta as early as 400 BCE in Italy. [3] [4] Pastas are divided into two broad categories: dried (Italian: pasta secca) and fresh (Italian: pasta fresca).

  7. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. [2] Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals.

  8. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    1 serving Agrodolce Zucchini & Chicken Pasta. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,796 calories, 60g fat, 90g protein, 236g carbohydrate, 32g fiber, 2,154mg sodium.

  9. Banana pasta - Wikipedia

    en.wikipedia.org/wiki/Banana_pasta

    Banana pasta is a type of pasta prepared using banana as a primary ingredient. [1] The product is typically made with unripe, green bananas that are dried and then milled into banana flour. [1] [2] Banana pasta is a gluten-free food. [1] The product can be dried for later cooking [3] or can be cooked immediately after preparation.

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