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2. What is 75 Soft? Lose weight, get fit and boost mental health ...

   www.aol.com/news/75-soft-challenge-gentler...

   Others mentioned they liked having a routine to stick to and called it a more attainable alternative to 75 Hard. The 75 Soft Challenge is widely credited to have been created by Stephen Gallagher ...

3. What Fitness Pros Want You to Know About the 75 Soft Challenge

   www.aol.com/fitness-pros-want-know-75-171800396.html

   The 75 Soft Challenge is an alternative to the 75 Hard Challenge. It gained popularity in recent years on TikTok, offering a less intense way for people to join in on the popular fitness and ...

4. The 75 Soft Challenge Is Less Demanding Than 75 Hard ... - AOL

   www.aol.com/75-soft-challenge-less-demanding...

   The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. Experts share how to try 75 Soft in a safe way.

5. Does the 75 Hard challenge work—and is it safe? - AOL

   www.aol.com/finance/75-hard-challenge-help-lose...

   A modified version of 75 Hard, aptly called 75 Soft, is making rounds online and has four paired-down guidelines: Eat well, in general, and avoid alcohol except for social occasions.

6. Viral 75 Hard TikTok challenge divides opinion - AOL

   www.aol.com/viral-75-hard-tiktok-challenge...

   75 Hard: Is the TikTok fitness challenge really worth it? ... "I don't really like diets as a personal trainer, but I ate healthy alternatives to foods I liked, like crisps and pancakes, and those ...

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8. Everything You Need to Know About the 75 Hard Challenge ... - AOL

   www.aol.com/lifestyle/everything-know-75-hard...

   Science & Tech. Shopping. Sports

9. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   75 Hard doesn't include any rest days. Your body needs rest, says Lee: "There's no way you can go 100 percent twice a day, every single day, for 75 days straight."