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Arm span or reach (sometimes referred to as wingspan, or spelled armspan) is the physical measurement of the length from one end of an individual's arms (measured at the fingertips) to the other when raised parallel to the ground at shoulder height at a 90° angle.
A shoulder examination (or shoulder exam) is a portion of a physical examination used to identify potential pathology involving the shoulder. It should be conducted with both shoulders exposed to assess for asymmetry and muscle wasting.
The three principal anthropometric measures of the upper arm are the upper arm length, the triceps skin fold (TSF), and the mid-upper arm circumference (MUAC). The triceps skin fold is the width of a fold of skin taken over the triceps muscle. It is measured using skinfold calipers.
Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in and extend the arms straight out to the sides and up as high as the shoulders. Relax the neck.
A Japanese study using the former metric found the same result for male attractiveness but women with longer legs than body were judged to be more attractive. [13] Excessive deviations from the mean were seen as indicative of disease. [13] "High class fashion journals depict women with an extreme length of limb, and decorative art does the same ...
Instead of thinking of working out as something you have to set aside 45 minutes or longer to do, Fowler says to do several five- or 10-minute workouts throughout the day using dumbbells.
Shoulder problems, including pain, are common [20] and can relate to any of the structures within the shoulder. [21] The primary cause of shoulder pain is a rotator cuff tear. [20] The supraspinatus is most commonly involved in a rotator cuff tear, [22] but other parts of the rotator cuff may also be involved.
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