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Box-and-one defense is a type of defense used in basketball.The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
1-3-1 defense/offense – Box-and-one defense – A combination defense in which four defenders play zone in a box formation and the fifth defender guards one player man-to-man. Continuity offense – pattern of movement, cuts, screens and passes that eventually leads back to the starting formation, and repeats. Flex offense –
Netball is a sport similar to basketball with similar strategies and tactics employed, although with seven players per team. Zone defense is one of the main defensive strategies employed by teams, along with one-on-one defense. Common variants include center-court block, box-and-two zone, diamond-and-two zone, box-out zone and split-circle zone ...
In the NCAA rule book, free throws in this situation are officially called bonus free throws. See also double bonus and penalty. bounce pass A pass that bounces once before reaching the receiver. box-and-one A combination defense in which four defenders play zone in a box formation and the fifth defender guards one player man-to-man. box out ...
View history; Tools. Tools. move to sidebar hide. Actions ... Pages in category "Basketball strategy" ... 1–3–1 defense and offense; 2–3 zone defense;
Committing repeated intentional personal fouls is a longstanding defensive strategy used by teams that are trailing near the end of the game. [7] Basketball, unique among major world sports, permits intentional fouling to gain a strategic advantage; in other sports, it is considered an unfair act or professional foul.
Winning the psychological battle was as important to Jordan as the physical one. [3] Additionally, whoever Jordan was guarding on defense, Detroit would force that player to pass the basketball in order to make Jordan work extremely hard on both ends of the court, thus increasing his fatigue level and rendering him less effective.
The three second area is depicted here as a darker shaded zone at either end of the court.. The three seconds rule (also referred to as the three-second rule or three in the key, often termed as lane violation) requires that in basketball, a player shall not remain in their opponent’s foul lane for more than three consecutive seconds while that player's team is in control of a live ball in ...