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Polymyalgia rheumatica (PMR) is a systemic inflammatory disease characterized by pain or stiffness, usually in the neck, shoulders, upper arms, and hips, but which may occur all over the body. Almost all cases occur in people age 50 or older.
People can use progressive muscle relaxation as a treatment for some cases of insomnia, particularly chronic insomnia. [7] People use PMR to reduce physical tension and interrupt the racing thoughts processes that affect sleep. [20] In general, PMR addresses insomnia by helping people fall asleep more easily, sleep longer, and get a deeper sleep.
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Pine Rest is one of the five largest free-standing behavioral health providers in the United States, [2] offering services including addiction treatment and recovery, extensive child and adolescent programs, postpartum and other perinatal mood disorder treatment, senior care services, electroconvulsive therapy (ECT), and transcranial magnetic ...
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