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2. 10 essential home exercise products for seniors - AOL

   www.aol.com/news/10-essential-home-exercise...

   Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors

3. The Best Cheap Hobbies for Active Seniors - AOL

   www.aol.com/best-cheap-hobbies-folks-over...

   Fitness. Food. Games. Health. Home & Garden. Lighter Side. News. ... The Best Cheap Hobbies for Active Seniors. Maxwell Shukuya. August 14, 2024 at 2:15 PM ... You don't need fancy equipment or a ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...

6. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www.essentrics.com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

7. Remote fitness from pandemic helping seniors in rural areas - AOL

   www.aol.com/news/remote-fitness-pandemic-helping...

   From her home in a rural area of northern Minnesota, Hanley joins 30 other seniors for a virtual exercise class. It's been three years since the world shut down due to the COVID-19 pandemic. While ...