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2. 35 Easy Resistance Band Workouts to Sculpt Your Entire Body ...

   www.aol.com/35-easy-resistance-band-workouts...

   These resistance band exercises tone your legs, arms, and glutes at home. Try these resistance band moves (across your whole body!) to strengthen muscles and protect joints, according to experts.

3. Posterior cruciate ligament injury - Wikipedia

   en.wikipedia.org/wiki/Posterior_cruciate...

   Some exercises to strengthen the quadriceps and hamstring muscles include leg curls, leg lifts, prone knee flexion with resistance band and knee extensions. Some stretches to help prevent injury to the posterior cruciate ligament include stretching of the hamstring muscles by extending the legs, toes pointing up, leaning forward until the ...

4. 30 Resistance Band Exercises and Workouts You Can Do at Home

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   Hollow Hold Triceps Series. Why: You'll train your triceps and get valuable ab work here. How to Do It: Anchor the band low to the ground. Start in a hollow hold position: lay on your back and ...

5. 6 Best Resistance Band Workouts To Maintain Weight Loss - AOL

   www.aol.com/6-best-resistance-band-workouts...

   Place the resistance band around your ankles and stand with your feet hip-width apart. Keeping the tension on the band, take a wide step to the right, bending your right knee into a squat position.

6. Anterior cruciate ligament - Wikipedia

   en.wikipedia.org/wiki/Anterior_cruciate_ligament

   The anterior cruciate ligament (ACL) is one of a pair of cruciate ligaments (the other being the posterior cruciate ligament) in the human knee. The two ligaments are called " cruciform " ligaments, as they are arranged in a crossed formation. In the quadruped stifle joint (analogous to the knee), based on its anatomical position, it is also ...

7. Posterolateral corner injuries - Wikipedia

   en.wikipedia.org/wiki/Posterolateral_Corner_Injuries

   The patient lies on their back with their knee flexed to between 45° and 60° and their foot externally rotated. The practitioner applies a valgus force while slowly extending the knee. A clunk will be felt around 30° of knee flexion if the subluxed or dislocated joint has reduced. This occurs as the iliotibial band changes from a knee flexor ...