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There are also specific core strengthening exercises you can do to improve your core strength. Below are Lepcio’s three favorites that can be done easily at home, without any equipment. 1 ...
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...
Toned Up is an American reality television series that premiered on January 2, 2014, on Bravo. [1] It follows the personal and professional lives of Katrina Hodgson and Karena Dawn, who have turned their makeshift beach workout videos into a business. [2] [3] The duo are best friends, business partners, and roommates in Manhattan Beach ...
Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your left knee, when bent, should also be at a 90-degree angle.
The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants ...
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