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  2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

  3. Strengthen Your Core From Every Angle With These ... - AOL

    www.aol.com/strengthen-core-every-angle...

    Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...

  4. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your left knee, when bent, should also be at a 90-degree angle.

  5. Toned Up - Wikipedia

    en.wikipedia.org/wiki/Toned_Up

    Toned Up is an American reality television series that premiered on January 2, 2014, on Bravo. [1] It follows the personal and professional lives of Katrina Hodgson and Karena Dawn, who have turned their makeshift beach workout videos into a business. [2] [3] The duo are best friends, business partners, and roommates in Manhattan Beach ...

  6. Lazy girl workout: 5 exercises you can do lying down

    www.aol.com/lazy-girl-workout-5-exercises...

    A lazy girl workout from Vicky Justiz. You can do these lazy exercises in bed or on the couch and get a full-body workout. Lazy girl workout: 5 exercises you can do lying down

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants ...

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