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2. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

3. A new study raises concerns about intermittent fasting and a ...

   www.aol.com/lifestyle/study-raises-concerns...

   Research on intermittent fasting has yielded mixed results, and many of the studies were done on animals rather than humans. However, some studies have found it works as well or better for weight ...

4. Study: Intermittent Fasting May Not Be Better Than Calorie ...

   www.aol.com/study-intermittent-fasting-may-not...

   Research found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie-counting diet. People in both groups were able to keep the weight off after a year.

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

6. Intermittent fasting paired with exercise may be best for ...

   www.aol.com/intermittent-fasting-paired-exercise...

   The form of time-restricted eating assessed in this research was fasting for 12 to 20 hours a day, with 4 to 12 hours available for eating. The review and meta-analysis included data from 15 ...

7. Mark Mattson - Wikipedia

   en.wikipedia.org/wiki/Mark_Mattson

   Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...

8. Popular Intermittent Fasting Schedules, Explained by ... - AOL

   www.aol.com/most-popular-intermittent-fasting...

   Research into the safety of intermittent fasting is not robust at this point. There is one data analysis that was published in the journal Nutrients in 2022 that suggested that fasting may ...

9. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   As of 2021, intermittent fasting and calorie restriction remain under preliminary research to assess the possible effects on disease burden and increased lifespan during aging, although the relative risks associated with long-term fasting or calorie restriction remain undetermined. [1]