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2. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

3. Could intermittent fasting earlier in the day help reduce ...

   www.aol.com/lifestyle/could-intermittent-fasting...

   Ruiz is the co-lead author of a new study recently published in the journal Nature Medicine that reports following an “early” time-restricted intermittent fasting pattern — where a person ...

4. Intermittent fasting paired with exercise may be best for ...

   www.aol.com/intermittent-fasting-paired-exercise...

   Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. ... For example, more research is needed to ...

5. A new study raises concerns about intermittent fasting and a ...

   www.aol.com/lifestyle/study-raises-concerns...

   Research on intermittent fasting has yielded mixed results, and many of the studies were done on animals rather than humans. However, some studies have found it works as well or better for weight ...

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

7. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/lifestyle/intermittent-fasting-help...

   If true, intermittent fasting could help lower the risk of certain diseases (cardiovascular disease and type 2 diabetes, for example), although more scientific research is needed to confirm this ...

8. Mark Mattson - Wikipedia

   en.wikipedia.org/wiki/Mark_Mattson

   Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...

9. Study: Intermittent Fasting May Not Be Better Than Calorie ...

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   Research found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie-counting diet. People in both groups were able to keep the weight off after a year.