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Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...
Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
2 tablespoons of maple syrup. 1 to 2 tablespoons of cacao powder, "depending on how chocolatey you want it" ... By no means is it a sound source of daily calories," Li said. Even for those looking ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Maple syrup is a syrup made from the sap of maple trees. ... In a 100g amount, maple syrup provides 260 calories and is composed of 32 per cent water by weight, ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium ... Rutabaga-Turnip Gratin with Maple Syrup.
[1] Agave nectar is made from the sap of Agave spp., including tequila agave (Agave tequilana). [2] Birch syrup is made from the sap of birch trees (Betula spp.). [3] Maple syrup, taffy and sugar are made from the sap of tapped maple trees (Acer spp.). [4] Palm sugar is made by tapping the flower stalk of various Palm trees to collect the sap.
Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta