enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Mindfulness-Oriented Recovery Enhancement - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-Oriented...

   Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1] It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. [ 2 ]

3. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.

4. Somatic experiencing - Wikipedia

   en.wikipedia.org/wiki/Somatic_experiencing

   It differs from traditional talk therapies such as cognitive behavioral therapy, which has a main focus on the mind and not the body [according to whom?], by prioritizing disturbing thoughts and behavior patterns and seeking to change them. Instead, somatic therapy treats the body as the starting point for healing.

5. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   The body-mind connection can be attributed to hormones and chemicals released during movement, [27] although the mind-body connection is dominated by the brain and is considered to be more of a neurological mechanism. There are some indications that movement complexity may have an impact on brain development.

6. Somatic psychology - Wikipedia

   en.wikipedia.org/wiki/Somatic_psychology

   Reich's approach goes beyond traditional therapies, it emphasizes the significance of the body on therapeutic processes, by exploring the connections between the body, brain and mind to avoid certain tensions. His discovery continues to influence contemporary therapy processes and is still relevant in today’s practice. [5]

7. How to finally stop procrastinating, according to people who ...

   www.aol.com/finally-stop-procrastinating...

   The therapies that made the biggest difference for Finch were the safe and sound protocol, which targets the nervous system via music, and somatic therapy, a mind-body healing method for trauma ...