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A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Potential side effects of eating bananas. Blood sugar spikes. ... Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve ...
Potassium isn’t the only beneficial nutrient bananas are known for. Both dietitians say that the fruit is also a good source of fiber, with three grams each. “Bananas are a strong source of ...
Hyperkalemia occurs when your blood potassium levels are too high, although according to the Cleveland Clinic, this accounts for only 2 to 3 percent of the U.S. population.
As with all living things, potassium-containing bananas emit radioactivity at low levels occurring naturally from the potassium-40 (K-40) isotope. [139] The banana equivalent dose of radiation was developed in 1995 as a simple teaching-tool to educate the public about the natural, small amount of K-40 radiation occurring in everyone and in ...
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can consume at least seven-and-half bananas before reaching the recommended level" of potassium , a dietary mineral ...
Not to mention bananas can replace sugar in many baked goods. Learn the health benefits of bananas and some simple recipes to get more of them in your diet. Banana nutrition facts. One medium ...
Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...