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Map of U.S. time zones with new CST and EST areas displayed. Some U.S. time zones, such as the Samoa Time Zone, are not on this map. This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone.
This is a list of the UTC time offsets, showing the difference in hours and minutes from Coordinated Universal Time (UTC), from the westernmost (−12:00) to the easternmost (+14:00). It includes countries and regions that observe them during standard time or year-round.
West end of I-64 overlap; access only from US 60 east to I-64 east and from I-64 west to US 60 west; I-64 exit 181 176.9: 284.7: WV 311 south – Crows: Interchange; Eastbound exit and westbound entrance; northern terminus of WV 311; I-64 exit 183 177.8: 286.1: I-64 east / US 60 east – Lexington: Continuation into Virginia
Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.
West Virginia Route 14 is a north–south state highway in the western portion of the U.S. state of West Virginia. The southern terminus of the route is at U.S. Route 33 in Spencer, Roane County. The northern terminus is at Interstate 77 exit 185 and West Virginia Route 31 on the southern outskirts of Williamstown, Wood County.
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West Virginia is the 10th-smallest state by area and ranks as the 12th-least populous state, with a population of 1,769,979 residents. [5] The capital and most populous city is Charleston with a population of 49,055. West Virginia was admitted to the Union on June 20, 1863, and was a key border state during the American Civil War.
West Virginia Route 5 is an east–west state highway located in northwest West Virginia. The western terminus is at West Virginia Route 14 in Elizabeth , Wirt County . The eastern terminus is at U.S. Route 19 and West Virginia Route 4 in Heaters , Braxton County four miles (6 km) north of Interstate 79 exit 67.