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  2. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]

  4. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

  5. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    We typically get about 20% of the water we need from food and the other 80% from fluids, Haar says. Thus, women need about nine cups of fluids, and men need about 13 to maintain adequate hydration ...

  6. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    Energy flow is a unidirectional and noncyclic pathway, whereas the movement of mineral nutrients is cyclic. Mineral cycles include the carbon cycle, sulfur cycle, nitrogen cycle, water cycle, phosphorus cycle, and oxygen cycle, among others that continually recycle along with other mineral nutrients into productive ecological nutrition. [12]

  7. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    We’ve got you covered. The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer

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